Rotating your mattress has several advantages that contribute to its longevity and the quality of your sleep. Here’s why and how often you should do it:
Rotating your mattress helps to..:
Avoid sagging: By always sleeping in the same place, specific areas of the mattress can sag more quickly. Rotation distributes wear evenly across the mattress surface.
Maintain Even Support: A mattress that is not regularly rotated can lose support in certain areas, leading to back and joint pain. Rotation helps maintain uniform support.
Extend mattress life: By spreading out wear and tear, regular rotation can extend mattress life, delaying the need for replacement.
Improve sleep comfort: A well-maintained, regularly rotated mattress remains more comfortable and offers better support, which improves sleep quality.
How often should I rotate my mattress?
Rotation frequency may vary according to mattress type and manufacturer’s recommendations. However, here’s a general rule of thumb:
Every 3 to 6 months: We recommend rotating your mattress every 3 to 6 months. This maintains even wear and extends the life of the mattress.
How to rotate
180-degree rotation: The most common method is to rotate the mattress 180 degrees, i.e. to move the head of the mattress towards the foot and vice versa.
Rotation and rocking (if applicable): For some mattresses, it may also be beneficial to flip them over (face up and down) in addition to rotating them. However, many modern mattresses are designed to be used on one side only, so check the manufacturer’s recommendations before flipping.
Being almost square, rotate 90 degrees for king-size mattresses if possible.
Conclusion
Rotating your mattress is a simple but effective way of maintaining its quality and durability. By doing so regularly, you can prevent sagging, maintain uniform support and improve the quality of your sleep.
Translated with DeepL.com (free version)
